Positive Effects of Dance

Couple Dancing - Montclair, NJ - Arthur Murray Dance StudioToday more than ever, people are turning to dancing for their weekly workouts and daily exercise! Recently, the effects of dancing on health have been studied extensively, and researchers have found that any form of dance has many health benefits. The experts at Arthur Murray Dance Studio in Princeton, NJ have compiled a list of health benefits of dancing.

Who wouldn’t like to gain more energy, more stamina, and an overall higher level of fitness and well-being? Learning to dance, and dancing itself, has long been prescribed by doctors as a low impact, high energy, fun way to get more exercise! The “Fun Factor” of dancing at Arthur Murray gives it an edge over conventional workouts, keeping you happier and healthier without ever having to step foot on a treadmill.

Get Started

Ready to get started? (click here to download) our new student introductory offer, then contact us today to schedule a private lesson.

Health Benefits of Dance:

  • Higher Energy Levels
  • Improved Balance and Agility
  • Improved Cardiovascular Health
  • Improved Muscle Tone and Flexibility
  • Improved Posture
  • Lowered Blood Pressure
  • Maintenance and Improvement of Bone Density
  • Reduced Cholesterol
  • Relief of Depression
  • Stress Reduction
  • Weight Loss

So many Arthur Murray Students have experienced these amazing health benefits first hand, attending private lessons, group classes, and our famously exciting practice parties on a weekly basis. Whether your goal is weight loss, flexibility, or just getting out of the house and on your feet, come and see what dancing can do for you!

As one of the most visually dramatic and physically satisfying forms of dance, ballroom dancing is a popular style for both beginners and advanced dancers. With a wide variety of accompanying music, exciting steps, and a rich history, ballroom dancing is a great introduction to the world of dance.